2018

2018.
Tahun ke-3 selepas hidup baru.

2014.Tahun perubahan.
2015.Tahun penghadaman dan adaptasi.
2016.Tahun merangkak hidup baru.
2017.Tahun eksperimentasi dan tahun mengenal diri.

2018. New goal setting.
Bukan untuk acah-acah, tapi untuk panduan.
1. Clock in by 8.30am
2. Morning workout everyday
3. No teh tarik/ais
4. More plain water
5. No fastfood and processed food.
6. Takecare of usus and digestive system
7. Be nicer to people
8. Do not get easily annoyed and angry.

Cukup dulu.



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